The pandemic has changed all our lives in various ways, with the biggest impact being on children’s daily activities. Since the pandemic, most children have had a different set of daily activities – lesser physical activities, more sitting or resting and consumption of media and food. Children have to be active in order to develop their cognitive, affective, and behavioral abilities. Radical changes to daily activities can lead to poor concentration, lack of energy and creativity and even mood swings.
To help with your child’s healthy development, here are some changes you can make:
Physical Activities
Make a list of indoor physical or cognitive activities for your children. Board games, indoor sports, DIY, reading, drawing, and writing. Give them ideas to stimulate their interest, but let them choose the activities. Give them a certain spot to play, so that they can play freely without disturbing anything. Including them in house chores will engage them and teach them to take responsibility.
Screen Time
Notice which gadgets your children use the most – the television, smartphone, tablet or laptop. Encourage limited screen time or use the gadgets as a reward for finishing important tasks. This will teach them how to manage and spend their time more responsibly.
Sleep Time
Motivate your children to set a sleep schedule, this will regulate their activities and rest time. Children need more sleep due to their physical development. Prioritising their sleep will help set a balanced schedule for resting. (Read this article for four ways to help your child get enough sleep!)
Eating Habits
Apart from a healthy, balanced diet, regulate your child’s snacking. Set a certain time to eat snacks or offer snacks as a reward after house chores. Snacks should be healthy (e.g. fruits, nuts etc.) or provided in limited quantities.
Motivation of all kinds, through words of affirmation or physical rewards will give your children the push they need to complete their chores and homework. Having a conversation with your child about their daily schedule will make them feel included and in control. They will learn not only at school, but also at home. Read our blog here – for an insight into how children learn!
Small changes to your young ones’ lifestyles can have a big impact, and will keep them fit and energized for life!
