Module 1: Personal Branding through Body Language
What we cover:
- The basics: how you walk in, how you sit when you’re tired, what you do with your hands when you’re nervous.
- People notice weird little things—like if you fidget with your sleeve or always look at the floor.
- If your words and your body don’t match, people trust your body.
- Confidence isn’t about puffing up; it’s more about not shrinking away.
- This stuff only sticks if you practice it when nobody’s watching.
Outcome: You’ll notice old habits and start making better choices.
Activity: Film yourself walking in and sitting, then redo it with better posture. Watch both with a friend.
Module 2: Non-Verbal Communication in Relationships
What we cover:
- Sometimes a smile is just a smile, sometimes it’s not—how to tell the difference.
- If someone leans away or crosses their arms, that’s a hint.
- Eye contact: too much is weird, too little feels cold.
- You can show you’re listening just by how you sit or nod, even if you don’t say much.
- If things get tense, back off a bit and slow down.
Outcome: You’ll read the room better and avoid missteps.
Activity: Act out a misread signal with a partner, then discuss what tipped you off.
Module 3: Leadership Presence & Authority Projection
What we cover:
- Standing tall vs. slouching—people notice, even if they don’t say anything.
- Sometimes just pausing and not fidgeting makes you look more in control.
- Walking into a meeting like you belong there (even if you’re nervous).
- Holding someone’s gaze for a second longer than usual.
- Sitting at the head of the table vs. the side—try both, see how it feels.
Outcome: You’ll spot when you’re shrinking or taking space and adjust as needed.
Activity: Do a short welcome speech, then mediate a mock argument. Get feedback on your body language.
Module 4: Public Performance Non-Verbal Skills
What we cover:
- Everyone gets nervous—figure out what you do when you’re anxious (tap your foot, wring your hands, etc.).
- Walk on stage, stop, and just breathe for a second before you start.
- Your face tells the story, even if you mess up the words.
- End with a gesture or just stand still—don’t rush off.
- In a group, notice who’s taking up space and who’s fading into the background.
Outcome: You’ll feel more comfortable on stage and know how to use your hands.
Activity: Give a two-minute talk with planned gestures. Get honest feedback.
Reviews
There are no reviews yet.